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Beta-alanine

( number of products: 3 )

A daily intake of beta‑alanine for ≥ 4 weeks significantly increases muscle carnosine levels. This translates to improvement in performance during efforts lasting 4–10 minutes. Studies confirm beta‑alanine effectively buffers lactic acid, reducing fatigue and delaying cramps. It may cause a harmless tingling sensation (paresthesia), especially at higher doses.

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