How to Train in the New Year? Get to Know Our Tips!
The beginning of the year is the moment when many of us say “new year, new me” and decide to make changes in our lives. A lot of people choose this time to start training at the gym. Unfortunately, while motivation and enthusiasm are high in January, they often fade with each passing month. How can you train regularly in the new year without getting discouraged? We explain it all in this article.
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